Ayano Massage and Healing Arts provides stress-reducing massage therapy through a combination of Swedish, also called relaxation massage, and deep tissue massage, which involves the use of deeper pressure applied to more specific areas of the body. This facilitates healing, disease prevention, and peace of mind. It also helps you to become more familiar with your body in order to prevent injury and use your body more effectively.
Our philosophy is that the mind and body join to heal one another. Massage facilitates the mind and body relaxation that allows healing to take place. The healing power of relaxation helps to improve digestion, sleep, and mental clarity, as well as muscle flexibility and joint mobility. Add the core-strengthening movements of Pilates, the stillness, strength and flexibility of yoga, and the balance and fluidity of tai chi, and you will bring strength, flow and calm to mind and body.
Schedule your Introductory Session today by calling (651)357-3198.